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October Programs and Events

Updated: Nov 2, 2023

Learn about the various age-friendly activities that target overall health and well-being throughout the month of October. The following items are facilitated by Golden Age Management owner, Michelle Jamieson.

Yoga Class: Rest and Restore

Experience physical, mental & emotional peace in this slow paced restorative yoga class. The first half of the class you will be guided through a meditation journey where you will better understand the value of "Pausing." Expect to leave feeling a sense of motionlessness and shapelessness as you empty the mind and calm the body.

Registered Yoga Teacher, Michelle, offers a restorative yoga class at Sacred Spaces in Brantford every other Friday night from 7:00 - 8:00 pm. Sacred Spaces Brantford is a wellness center, offering massage therapy and yoga classes. The yoga studio offers classes daily for ANY BODY. You can sign up for the Rest and Restore class here.

Let's Get Active in Aging

Older adults are invited to join Golden Age Management on October 20 & 30 from 1 p.m. to 2:30 p.m. at Woodman Park Community Centre for a free exercise program with an Active Aging certified instructor.

This accessible class offers appropriate modifications for participants of all needs, skills, and abilities and is designed to support older adults in independence and longevity with a focus on posture, balance, and functional movement.

Space is limited and registration is required by emailing or by calling 519-759-4150 ext. 5986. To learn more, visit

Get Bare Yoga Workshop

Please join me at Get Some on October 26th from 6:30 - 8:30 pm for a self-love workshop. This is an opportunity to honour your raw femininity in an inclusive, age-friendly and non-judgmental environment.

Graze on delectable refreshments, learn and discuss during our sharing circle. Then, participate in a 1-hour deep stretch, clothing-optional yoga class. Enjoy a FREE take-home body oil candle and meander through the boutique for all your adult lifestyle needs.

Interested participants must complete a form before completing registration for this event,


Please contact Golden Age Management regarding any of the programs offered in October and stay tuned for what's to come in November.

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