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November Programs and Events

Learn about the various age-friendly activities that target overall health and well-being throughout the month of November. The following items are facilitated by Golden Age Management owner, Michelle Jamieson.


Get Bare Workshop

Learn, discuss and move at this wellness workshop focusing on embodying pleasure as we grow, change and age at Get Some on November 5th from 1:00 - 4:00 p.m. The inspiration is to bare your soul by shedding the expectations, standards and roles society places on us. Enjoy refreshments followed by a grounding meditation and sharing circle. Then, participate in a 1-hour deep stretch, clothing-optional yoga class. Enjoy a FREE take-home body oil candle and meander through the boutique for all your adult lifestyle needs. This is a private event by invitation only. If interested, please click here to complete the application form.


Yoga Class: Rest and Restore

Experience physical, mental & emotional peace in this slow paced restorative yoga class. The first half of the class you will be guided through a meditation journey where you will better understand the value of "Pausing." Expect to leave feeling a sense of motionlessness and shapelessness as you empty the mind and calm the body.

Registered Yoga Teacher, Michelle, offers a restorative yoga class at Sacred Spaces in Brantford every other Friday night from 7:00 - 8:00 pm. Sacred Spaces Brantford is a wellness center, offering massage therapy and yoga classes. The yoga studio offers classes daily for ANY BODY. You can sign up for the Rest and Restore class here.


Trauma informed Yoga Class:

With trauma-informed yoga, you can slow down, focus on the present and truly process your trauma in a safe and controlled environment. Michelle, registered social service worker and yoga teacher will guide participants to tap into mindfulness practices to connect with the somatic experience of trapped trauma, then shift the energy by moving through postures and poses with conscious breath. Additional support is available with Registered Psychotherapist, Stephanie West. Join us Wednesday, November 29th from 3:00 - 4:30 p.m. at Your Next Journey Wellness Collective at 325 West St. B101, Brantford. Please contact Stephanie to register for this event by emailing stephanie@yournextjourney.ca


Questions?

Please contact Golden Age Management regarding any of the programs offered in November and stay tuned for what's to come in December.



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