Learn about the various age-friendly activities that target overall health and well-being throughout the month of September. The following items are facilitated by Golden Age Management owner, Michelle Jamieson.
Yoga Class: Rest and Restore
Experience physical, mental & emotional peace in this slow paced restorative yoga class. The first half of the class you will be guided through a meditation journey where you will better understand the value of "Pausing." Expect to leave feeling a sense of motionlessness and shapelessness as you empty the mind and calm the body.
Registered Yoga Teacher, Michelle, offers a restorative yoga class at Sacred Spaces in Brantford every other Friday night from 7:00 - 8:00 pm. Sacred Spaces Brantford is a wellness center, offering massage therapy and yoga classes. The yoga studio offers classes daily for ANY BODY. You can sign up for the Rest and Restore class here.
Healthy Aging Passport: Finale!
The Healthy Aging Passport is a great opportunity for adults 55 years and over to try a wide variety of FREE activities offered by local community partners throughout the summer months. As the Healthy Aging Passport 2023 comes to an end, the City of Brantford would like to invite you to a celebration at Mohawk Park Pavilion! Community members 55+ are invited to join this social event, where all participating Healthy Aging Passport organizations will be in attendance and have a booth set up to connect you to their programs and resources. Golden Age Management will be offering a free presentation on "The Importance of Social Engagement." Lunch to be provided.
To Register, email email@example.com or call 519-759-4150 ext. 5986
The Grand Parade Fundraiser
Please join me in supporting the GRCOA for the Brantford Grand Parade by volunteering, donating or helping to fundraise with a team! The Grand Parade is a family-friendly fundraiser walk that helps support local charities who serve and support seniors and their families across Canada Team up, walk, and fundraise with us on Saturday, September 16, 2023! You can join our Team, help to fundraise and walk with the "Golden Agers" during the Grand Parade.
Please contact Golden Age Management regarding any of the programs offered in September and stay tuned for what's to come in October.