Learn about the various age-friendly activities that target overall health and well-being throughout the month of January. The following items are facilitated by Golden Age Management owner, Michelle Jamieson.
Yoga Class: Hatha Flow (Sthira & Sukha)
As we aim to balance both the Sthira and Sukha of our asana practice, we start to see the effects in our daily lives. Sthira is the Sanskrit word for "steadiness," "stability," and "effort." Sukha is the Sanskrit for "sweetness," "joy," and "ease." In the Hatha-style class, we will hold traditional asana poses while incorporating gentle movement to improve overall strength and flexibility. You will feel both the heating and cooling effects of this flow.
Registered Yoga Teacher, Michelle, offers this yoga class at Sacred Spaces in Brantford every Monday night from 7:00 - 8:00 pm. Sacred Spaces Brantford is a wellness center, offering massage therapy and yoga classes. The yoga studio offers classes daily for ANY BODY. You can sign up for the Rest and Restore class here.
Community at Home Workshop: Supporting Aging Place
The Community at Home workshop series is designed by volunteers to encourage socialization, participation, and community connections, while creating awareness about topics and issues of interest. The Grand River Council on Aging invites you to join Michelle Jamieson, Active Aging Lifestyle Consultant from Golden Age Management, to discuss the barriers and benefits of aging in place, as well as share tools, tips, and resources for how to plan for the process. Join us on Wednesday, January 10 from 10:00 to 11:00 a.m.
To register for this free virtual workshop email admin@grcoa.ca or call 519 754-0777 ext. 439.
Questions?
Please contact Golden Age Management regarding any of the programs offered in November and stay tuned for what's to come in December.
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